Okay Round Mounds,
The idea of this exercise program is to tackle three of the most realistic objections.
1. Time 2. Boring 3. No self motivation. Perhaps #3 and #1 can be transposed.
http://www.bodytrainingsystems.com/Specifically the BodyPump section. Basically its pumping iron to music in a group setting. One hour. 10 songs. 10 different exercises.
The rhythmn to match the pump.
The Club Locator icon tells if your area has classes. If so they most likely have a 3 class introduction freebie or similiar. I went to one class so far. Yeah I'd have to say it was okay. The talk is that classes are booking capacity and it will reach the level of hype and popularity that Billy Wann or whatever that kickboxer fads guys name is.
Beyond that...
Hey Rolondo! How's that grass treating you?
Did you get your offspring up to law school okay?
